If you are in your 20s and feel like everyone else got a manual you never received, this post is for you. The art of becoming is messy, slow, and absolutely nobody’s idea of fun. And yet here we are.
You are not the only one feeling behind. Someone should create a university degree for becoming, because this shit is nasty (pardon my French).
25, So All Grown Up?
As most of you know, the prefrontal cortex is not fully developed until you hit the age of 25. So all decision-making and long-term planning, all of the quintessential aspects that make adulting sooo difficult, are not fully there yet. In summary, you are literally not fully there.
The issue that arises with me is that I assumed and hoped that once I hit 25, it would all be over. Well, lucky me, it wasn’t. Psychologist Meg Jay writes in her book The Defining Decade that your 20s are the most important decade of your life, however many do not take it seriously. Including all the grown ups around you. NIH researcher Jay Giedd argues that during your 20s you are more inclined to chase and compare.
Mirror, Mirror on the Wall, Why Am I Not The Fairest of Them All?
There it is. Comparison. A thought process that has me in a chokehold, because why be happy and content if I could just have a mental spiral and lose my shit at 3am about something that I may or may not have done 7 years ago.
Seriously, I lay awake thinking about the time I wished my server good appetite. I am, like many 20-somethings, my own worst critic. Even though research shows that feeling lost is technically and developmentally very much normal.
But why oh why, do I open Instagram and think… huh? I wish I could be in Tanzania like that one friend from 10 years ago. I know that she has worked hard for her degree and deserves to treat herself. And yet I feel completely lonely. In a room full of people, whether family, friends or strangers, I feel lonely. Disconnected.
A 2023 loneliness study found that people between the ages of 18 and 34 are the loneliest generation globally. More lonely than even the elderly.
If only I could?
Whenever I feel this jealousy, this pressure, the green monster emerging from the shadows, I also pity my inner child. Because it is also her that is hurting. Every penny, every time she had to hold herself back and be reasonable, be consistent, so her family had food on their table, electricity or clothing. She chipped away something off of her personality, off of her life, to make a sacrifice. Research suggests that children of immigrants inherit survival patterns including over-achieving, people-pleasing and hypervigilance. Concepts that should be unlearned during adulthood.
As a first-generation individual, I have talked about the Black Tax in the linked essay. What I did not quite name was the identity tax that accompanies it. It takes a toll navigating two different cultures. What Germans would deem normal children’s behaviour, my African family clutched their pearls about. Where I had to take responsibility, my German counterparts were allowed to live and feel. When my German friends thought about what club to go to, I was worrying about how we were going to make rent. Don’t get me wrong, I also value the African and Togolese culture. Check out the blog post here to hear what I had to say.
The Journey to Joy
In the end, I don’t have it figured out. Nobody does at 25, at 28, or honestly at any age. But I am learning that becoming is not a destination you arrive at. It is the journey itself. And if you are somewhere in the middle of your own becoming, adjusting your crown in the dark, I see you. Keep going.
If this resonated, you might also enjoy 3 Epiphany Moments I Wish Someone Had Told Me Sooner.



