THE SPOT

Tag: vulnerability

  • Epiphany Moments: 3 Life Lessons I Wish Someone Had Told Me Sooner

    Epiphany Moments: 3 Life Lessons I Wish Someone Had Told Me Sooner

    If you’re in your 20s trying to figure life out, you’re not alone. These are the life lessons for your 20s that nobody warns you about — the ones that only hit you on a cellular level after you’ve already learned them the hard way. Here are three epiphany moments that genuinely changed how I move through life.

    1. Stop Waiting for Others — Start Living for Yourself


    When I moved out of my parents’ house I was so excited. Out on my own. Out in the streets. I wanted to finally experience life without parental supervision. But I held myself back. I waited for someone to join me. So many nights I spent looking for an acquaintance or a friend to tell me whether they’d be able to come to that bar, the art gallery, the dance class, the swimming pool.
    People naturally don’t owe you their time. Never. But you should never hold yourself back because someone said no. Go to that concert. Go clubbing. Go on that trip. Carpe Diem.
    I started college in 2018. 2019 was the only year I really got — and only toward the end of it did I stop waiting and start living. And you bet your nice little behind, it was all disrupted by the Covid-19 pandemic. So don’t be a fool. Go do it.


    2. Keep Your Plans to Yourself (The Evil Eye Is Real)


    I used to share a lot about my life. The older I get, the more I believe in the evil eye. Now I only share when plans are definitive and the goal has been secured. If I cross the finish line — great. If I don’t, at least nobody will ask about it.
    I stopped oversharing specifically after my job search, which all but destroyed what little confidence I had to begin with. If you didn’t get the job, didn’t finish the project, just couldn’t get there for whatever reason — cry about it, cry some more, and then move on. Though I’ll admit, I haven’t fully moved on from a job I applied to back in December.


    3. Loneliness Is a Life Lesson Too — Learn to Sit With Yourself


    “You need to know how to be alone and not be defined by another person” — Oscar Wilde.

    And I think it’s true.
    I feel lonely. I felt lonely when I was single and I feel lonely right now, even though I have a partner. I believe it’s integral to who we are at our core to get to know ourselves. Because if you don’t know you, how will you ever know what you want — or don’t want?
    Solitude and loneliness — there’s a fine line between them. But I think at some point in your life you’ll have to experience both to grow.

  • The Black Tax in Europe: One Black Woman’s Story of Family, Money & Boundaries

    The Black Tax in Europe: One Black Woman’s Story of Family, Money & Boundaries

    The featured image was created by AI.

    Explaining the Patterns

    In African cultures there is a clear and structured hierarchy. You have elders and you have the youngins — people like me. You have women and you have men, and if you think Germany can be misogynistic, try some African countries. This is a fact, not an insult.

    Men are the head of the household, and women’s will or ideas have to adjust to whatever the men in their lives plan — or plan not to do.

    This rule can only be overwritten by being an elder. Elders, male or female, are always right. No matter the topic, no matter the day, no matter the year. You respect your elders because they carry wisdom, because they have more experience with this thing called life.

    However, when it comes to boundaries, their infinite well of wisdom dries out quicker than the Sahara.

    My Story

    Ever since my siblings and I were young, we had to step up. As I’ve mentioned before, my father got sick early in our lives, so my sister and I — both barely teenagers — had to learn how to transfer money and pay the electricity, rent, and telephone bills on time. We marched through the coldest winters the Swabian Black Forest had to offer to get groceries. We snuggled together under thick covers when the saved money ran out, and spread a can of tuna among all five of us. Those situations — and others far more traumatic — were familiar.

    So when I finally moved out at 19 or 20, I tried to enjoy the limitless freedom. That meant monetary freedom too — no more working weekends and paying for groceries. Or so I thought.

    During my university years I was still paying bills. My siblings helped too, don’t get me wrong, but it felt deeply strange. Having so much responsibility while envying friends who had never once picked up the phone to hear that another bill had arrived in the mailbox. On one hand, it made me grow up faster — I knew how to navigate certain things far quicker than my fellow Gen Z peers. But the older I get, the more I acknowledge the pitfalls. A Nigerian friend of mine told me she simply doesn’t bother anymore. Sidenote: she is a queen for having boundaries and sticking to them. I genuinely admire her.

    Back to the story.

    When I wanted to go on a semester abroad — or start college at all — I had to rely on government subsidizing. In the end I never went, thanks to Covid, but I still had to think about every penny. Everything had to be calculated: whether I could keep working until I embarked on the journey. Worries that later turned out to be misplaced.

    The Job Market and I — Eternal Foes?

    After leaving school, I thought things would be different. I was earning more, right? But I had the luck of graduating into one of the worst job markets since the financial crisis of 2008. Hundreds of applications, dozens of ghost postings, and several moments of desperation, preparation, and rejection emails later — I had a job. My previous employer offered me another position, working in a team I had shadowed just a year earlier. With my luck, it was the worst shadowing I had ever done. The person on the other side was what you would nowadays call a classic Karen — domineering, short-fused — and the cherry on top was the jump from Marketing to Software and Scrum work. I hated every second of it.

    But here’s the thing. I hadn’t had a free moment since 2019. I was either studying, working, or both. I would have loved a gap year — to travel to New Zealand like so many of my fellow students and friends were doing. But no. Mom’s rent. The phone bill. Last year it was the deposit for the new apartment, the furniture, the lamps. Everything. And no matter how much I saved, there was always something else. No matter how careful I was with money. The worst part is that in African households, which tend to be collectivist, there is a certain sense of entitlement. During my studies I shielded myself from certain requests by saying I was still a student — very much the truth. But now that I’m a full-time employee, there is this belief that I can miraculously afford anyone and everyone.

    Mind you, I pay €300 alone just for my parents’ bills — sometimes more. Where exactly is that supposed to come from, between my rent, food, and gas at over €2 per liter1 (thank you, 47th President of the United States)? And on top of all that, I also want to live. I want to have dinner with friends, go on trips, go to concerts, restart Pole Dance, go to Hip-Hop classes, try Pilates. Do so much more. But when I do — or even when I try — I hear that I should be saving more. From the very people who rely on me to help them.

    I don’t want to resent my parents. Some of what happened was out of their control just as much as it was out of mine. But I also don’t want to be 50, 60, or 70 and look back and think — well, what the hell did I do with my life?

    Why the resentment lately? There are so many fights and disagreements, so I’m not only being put through the wringer financially, but also emotionally drained. As someone who wants to be in control of her own life, I often feel like I’m being kept in a golden cage. On one side, the love and compassion I have for my family. On the other, the yearning to be stricter with boundaries and finally say — I’m done.

    1. Conversion: 9$ per Gallon ↩︎
  • Why Bloggers Quit: Depression, Comparison & the Pressure to Be Positive

    Why Bloggers Quit: Depression, Comparison & the Pressure to Be Positive

    Blogging… When You Have Nothing to Give

    Hello.

    Those two of you who keep reading my posts might have noticed that I haven’t been writing as frequently as I did back in February or January. The truth is, I feel uninspired. How can — or should — you write something inspiring or vulnerable when you feel blue or gray?

    I always like to remember the phrase from the great Cameron Tucker: “I don’t think I would make a very inspiring disabled person.” Don’t get me wrong — I guess that since I’ve been struggling with depression, I technically have some sort of alternative ability. But honestly, sometimes it’s a struggle. I wanted this to be a place of joy. But sometimes it feels cumbersome to think about ideas, especially when your plans don’t pan out.

    It’s also frustrating when some of your ideas or plans don’t pan out. I can’t spare the funds for simple things I would like to do. Honestly, I want to go to Annecy. I would also love to see Genova. It’s been a long time coming — I planned a trip there in 2023, but lucky me managed to sprain my ankle, almost completely tearing two ligaments in my left foot, and was therefore more or less housebound. I could have gone, but Italy — like the rest of Europe — has a walking culture, which I love. You shouldn’t have to drive everywhere you go. That’s not ideal when your ankle is literally hanging on by a thread.

    The worst of my pity party is probably being on social media. I see women and men younger than me achieving dreams that I don’t dare to think of. It kind of hurts. It’s not that I don’t want to acknowledge their hard work — they had to do something to get where they are.

    But sometimes I wonder… why not me? I guess it’s simply entitlement. Simply feeling that maybe I should get a piece of the metaphorical success cake.

    Oh well.

  • Girl…Let’s talk about Weight! One Black Woman’s Honest Truth About Weight, Health & Emotional Weight

    Throwback to when 50 squats had nothing on me

    For as long as I can remember, I have been a bigger girl. Not My 600-lb Life big. But still too much.

    I recently got diagnosed with high Lp(a) — which stands for Lipoprotein a — a genetically inherited lipoprotein and a risk factor for cardiovascular disease, strokes, and other life-threatening conditions. I have to say, it didn’t come as a complete shock. My father suffered three strokes in the early 2000s, when he was in his late 40s. Doctors were shocked, though he has recovered significantly since then.

    Why Do I Feel So Lethargic?

    I’m still younger than my father was back then, and technically could do something about all of this. Granted, my Lp(a) can’t be changed — but I could still do something about it, right? Could.

    I feel like I’m choking alive when I think about just getting out of my seat. I’ve always had a tendency to be — in German we’d say träge — but just four years ago I was going to five workout classes a week, or working out regularly at home. Then, with the coming of fall and winter, all the stamina, happiness, and ambition made way for something hollow, deep: depression.

    “It also feels like my whole body is willingly holding onto all the weight. Like it’s afraid to let go of its shell.”

    So, even though I sit at home watching Michelle McDaniels or My 600-lb Life — watching where I could end up if I continue on this path — I can’t seem to break the cycle.

    Black Women and Obesity

    I hate to say it, but I am a stereotype. And the numbers bear it out.

    In 2024, Black women were 28% more likely to suffer from obesity than other adults in the US.¹ Black and African American girls were 55% more likely than their counterparts. The NHS also identifies Black women as among the groups most likely to be obese in England.²

    Poverty has to be acknowledged as one of the many reasons why Black women so often have to choose unhealthier options. As a former Black girl, I wanted to go to dance classes, wanted to have hobbies — but the intense emptiness of mom and dad’s bank account couldn’t make space for those things. I’m sure that’s the reality for a lot of young girls and women like me.

    And then there’s the system itself. The BMI — the tool used to measure body mass — was created by a white man and intended primarily for white men. The metric was invented by a Belgian mathematician, not a doctor, who didn’t even intend it to be a measure of individual health or body fat.³ Women and men are built differently. Black women and white women are built differently. The tool was never meant for us, and yet it’s used to define us.

    The Truth About My Situation

    I wish so much that I could be like the body positivity people I see on Instagram or YouTube. But I am not.

    Beyond the obvious aesthetic benefits of losing the weight I carry, I genuinely felt better when I was losing weight and reaching my goal weight. I was sleeping much better. I wasn’t winded walking up a flight of stairs. I wasn’t exhausted by the mere mention of working out. I was more positive — releasing happy hormones, watching my body change, feeling proud of what it could do. Fifty squats had nothing on me.

    So it pains me to have not only gained a lot of it back, but even more. I sit here wishing I had what I had back then. It’s difficult. When I think about it, I picture myself in a morning circle like the AA meetings in the movies: “Hi, I’m the SPOT Editor, and I emotionally regulate by eating.”

    It hurts to know that I could change something — but that my willpower feels nonexistent right now. And that’s the truth I’m sitting with today.


    ¹ Office of Minority Health — Obesity and Black/African Americans (Last accessed: 03/06/2026)

    ² NHS Digital — Ethnicity and Health 2011–2019: Overweight and Obesity (Last accessed: 03/06/2026)

    ³ World Obesity Federation — Body Mass Index: What is it really? (Last accessed: 03/06/2026)

  • When Birthdays Don’t Feel Magical Anymore

    When Birthdays Don’t Feel Magical Anymore

    Sunset – Chania Old Harbor

    27 years ago, I “blessed” this world with my presence. 27 — not yet old, no longer really young. And I felt it.

    Birthdays stopped being magical for me a long time ago. I was thrust into the reality of life when I was 6 and my father got sick. Gone were the faint memories of presents and cake. In their place, the door opened for mental health issues, financial woes, and many suffocating crying sessions, both at my parents’ house as well as in my very own first apartments.

    This year, unfortunately, was no different. It started on August 15th. I felt overwhelmed, tired, exhausted — and very much done. I started reflecting: what have I accomplished so far? Based on all the experiences, the hurdles I jumped, the tears I wiped away, and the birthdays celebrated… was I there?

    It didn’t feel like it. It didn’t feel like I would ever reach there.

    I had read Meg Jay’s book once, The Defining Decade1. I knew that even clinicians don’t believe your twenties are the time of your life. But still, I felt… like I lacked.

    Lacked knowledge.
    Lacked guidance.
    Lacked grace.
    Lacked happiness.

    I don’t like myself — my weight, my thought process, my mental health issues, my job, and, lastly, the point I am at in my life currently. I wished I did.

    I look at Instagram, Reddit, LinkedIn, and other social platforms, and every post, every picture, every caption seems to solidify these thoughts.

    All of this culminated in tears — on my birthday.
    A day I should be thankful for.
    Not only for being given life, but for all the blessings I already have: family, friends, a roof over my head, food, life itself.

    But is that all I am meant to do on earth?

    Is this it?
    And if it is… shouldn’t I be as content as possible?

    I don’t know. The day I was supposed to be happy about was the day I felt like I had wasted it all. And as the sun set for another day, it felt like all my hope set with it.

    This was a great overview of the book, I hope you enjoy.
    Sunset in Heidelberg